"The first wealth is health"
Ralph Waldo Emerson
Photos by Olivia Grace Photography
Let's work together!
As a certified health & wellness coach with a master’s in health psychology, my passion is all about empowering people to live their healthiest life and enjoy it to the fullest. Working within a respectful, collaborative coaching relationship that fosters learning and personal growth. Together we will design a road map that enables sustainable change while optimizing your health and well-being. A journey of self-discovery and active learning will increase confidence, self-efficacy and help you ‘close the gap’ between where you are and where you want to be when it comes to your health and wellness.
I will provide you with tools, employ evidence-based strategies while utilizing best practices for health- behavioural change. It is all designed to assist you in reaching your healthy living goals to live your best life.
What I Specialize in
I support women struggling to make themselves and their health a priority due to unmanaged stress. While building self-efficacy for managing stress you will begin to align your wellness priorities with your actions.
Stress & Positive Coping
Establish Healthy Habits
Mindfulness Practice
Relaxation Techniques
Personalized Wellness Plan
