"The first wealth is health"
Ralph Waldo Emerson

 Photos by Olivia Grace Photography

 

Let's work together!

As a certified health & wellness coach with a master’s in health psychology, my passion is all about empowering people to live their healthiest life and enjoy it to the fullest. Working within a respectful, collaborative coaching relationship that fosters learning and personal growth. Together we will design a road map that enables sustainable change while optimizing your health and well-being. A journey of self-discovery and active learning will increase confidence, self-efficacy and help you ‘close the gap’ between where you are and where you want to be when it comes to your health and wellness.

I will provide you with tools, employ evidence-based strategies while utilizing best practices for health- behavioural change. It is all designed to assist you in reaching your healthy living goals to live your best life.

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What I Specialize in 
I support women struggling to make themselves and their health a priority due to unmanaged stress. While building self-efficacy for managing stress you will begin to align your wellness priorities with your actions.    

Stress & Positive Coping

Establish Healthy Habits

Mindfulness Practice

Relaxation Techniques

Personalized Wellness Plan

The journey towards health begins on a path of self love.
Begin your journey today!

Health & Wellness Coaching Services

Wandering Traveler

7 Day
Healthy Habit
Challenge:
 

Rock Balancing


Stress Management
Workshop:

Orange Blossom

One-on-One
Wellness Rebalanced
Coaching 
package

Boat on Lake

Relax your body 
Relax your mind 
Group coaching
program